Thanksgiving can be a wonderful time to reconnect with family and friends, but it can also bring challenges for those in addiction recovery. With gatherings, social pressures, and potential triggers like alcohol around, it’s natural to feel apprehensive. At BriteLife Recovery, we understand these concerns and want to help you enjoy the holiday season while protecting your hard-earned sobriety. Here are 8 practical tips to help you stay on track and make the most of Thanksgiving without jeopardizing your recovery.
1. Have a Plan in Place
Before heading to any Thanksgiving event, take time to plan for the day. Think about potential triggers you may encounter and prepare coping strategies for handling them. Consider who will be at the event, where it will be held, and if there will be alcohol or other temptations present. Knowing what to expect can help you feel more prepared and in control, making it easier to focus on what matters most: your well-being and recovery.
Pro Tip: Have an exit plan if things get uncomfortable. Drive yourself if possible, or arrange a quick exit with a trusted friend or family member.
2. Bring a Supportive Friend or Family Member
Having a “sober buddy” by your side can make a big difference. Invite a trusted friend or family member who understands your recovery journey and is supportive of your goals. If triggers arise, having someone to lean on can help you stay strong, and they can help you make a graceful exit if necessary.
Pro Tip: Talk to your sober buddy beforehand about any concerns and let them know how they can help you if the situation becomes challenging.
3. Prepare a Non-Alcoholic Drink
If you’re concerned about the presence of alcohol at Thanksgiving, bring your own non-alcoholic beverage. Having a drink in hand can help you avoid questions or offers of alcohol, and it can give you something comforting to sip on. Try sparkling water with a slice of lime, herbal tea, or a festive mocktail that feels celebratory without the risks of alcohol.
Pro Tip: Bring enough to share with others—mocktails and creative non-alcoholic drinks are a hit at gatherings and can give others a break from alcohol, too.
4. Practice What You’ll Say if Offered Alcohol
It’s normal to feel nervous about turning down alcohol, especially if people around you don’t know about your recovery. Plan a simple response to politely decline, such as, “I’m good with what I have, thank you,” or “I’m sticking with non-alcoholic drinks tonight.” Preparing a response in advance can make the situation less stressful and help you maintain confidence.
Pro Tip: If you prefer to keep your recovery private, keep your response brief and change the subject. Most people will respect your choice and move on.
5. Stay Connected to Your Support Network
Reach out to your support network before, during, and after Thanksgiving. Connecting with others who understand your recovery journey can provide valuable encouragement and reminders of why you’re committed to sobriety. If you’re in a 12-step program or support group, attend a meeting on Thanksgiving or the day before. Many support groups hold holiday meetings to help members stay grounded.
Pro Tip: Keep your sponsor’s or a trusted support person’s number handy, so you can reach out if you’re feeling overwhelmed or need some quick support.
6. Focus on Gratitude
Thanksgiving is all about gratitude, making it a perfect time to reflect on the progress you’ve made in your recovery. Take time to appreciate the support you’ve received, the growth you’ve experienced, and the healthier path you’re on. Focusing on gratitude can help shift your mindset away from cravings or stress and toward positivity and self-empowerment.
Pro Tip: Start a gratitude journal for the season. Each day, write down three things you’re grateful for, including the victories in your recovery journey.
7. Prioritize Self-Care and Set Boundaries
It’s okay to say “no” to gatherings or activities that might jeopardize your sobriety. If attending Thanksgiving feels too risky, consider spending the holiday with a smaller group, such as close friends, or even spending it solo with a self-care plan. Take care of yourself by eating well, getting enough sleep, and engaging in activities that make you feel grounded and supported.
Pro Tip: Don’t be afraid to set boundaries. If someone pressures you to drink or makes you uncomfortable, politely excuse yourself and take a break.
8. Celebrate Your Progress
Remember how far you’ve come and the strength it took to get here. Thanksgiving is a time for celebration, so take a moment to celebrate your progress in recovery. Treat yourself to something you enjoy or set a small personal goal to achieve that day, like staying sober, being present, or connecting with family members. Every step forward is an accomplishment worth recognizing.
Pro Tip: Reward yourself at the end of the day with something that makes you feel good, whether it’s a favorite dessert, a relaxing activity, or quality time with a friend who supports your journey.
Enjoy a Safe and Sober Thanksgiving with BriteLife Recovery
At BriteLife Recovery, we understand that the holidays can bring unique challenges in recovery. By planning ahead, setting boundaries, and staying connected to your support network, you can enjoy a safe and sober Thanksgiving surrounded by loved ones. If you or someone you know needs additional support this holiday season, contact BriteLife Recovery to learn more about our addiction treatment and aftercare programs. Together, we can help you build a future of health, happiness, and lasting sobriety.